Fidelma Walshe (IRL) / Phillip Urrea (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:31
- Overall Rank
- 13 of 366
- Rank (AG)
- 3 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 134025
- Gym Affiliate
- Fianna athletic club
- League Points
- 79
Run Total
00:19:55
Pace
4:59 /km
Workout Total
17:53
Workout Ratio
38.4%
TRY Zone
00:08:49
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:00:19 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:02:36 |
| Rowing | 00:01:53 |
| Running 7 | 00:02:41 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:55 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:08:49 |