Hannah Norgrove (IRL) / Tim Cahill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:10
- Overall Rank
- 12 of 366
- Rank (AG)
- 5 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143030
- Gym Affiliate
- —
- League Points
- 89
Run Total
00:20:09
Pace
5:02 /km
Workout Total
20:01
Workout Ratio
43.4%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:03:38 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:18 |
| Running 7 | 00:02:41 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:27 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:20:09 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:06:06 |