Jack Flynn (IRL) / Anna Trindle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:09
- Overall Rank
- 11 of 366
- Rank (AG)
- 4 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 134024
- Gym Affiliate
- Fianna athletic club
- League Points
- 69
Run Total
00:20:48
Pace
5:12 /km
Workout Total
21:19
Workout Ratio
46.2%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:15 |
| Running 7 | 00:02:42 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:27 |
| Burpees | 00:01:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:48 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:06 |