Barrie Atkinson (GBR) / Niamh Kellett (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:01
- Overall Rank
- 8 of 366
- Rank (AG)
- 2 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 140010
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:16:37
Pace
4:09 /km
Workout Total
26:08
Workout Ratio
56.8%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:02 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:12 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:08 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:09 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:02:13 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:10 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:06 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:16:37 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:03:21 |