Carlotta Bertolino (ITA) / Ciaran Mason (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:45:21
- Overall Rank
- 7 of 366
- Rank (AG)
- 3 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 140011
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:19:05
Pace
4:46 /km
Workout Total
22:35
Workout Ratio
49.8%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:30 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:33 |
| Lunges | 00:02:34 |
| Running 8 | 00:02:20 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:05 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:44 |