Simon Gibney (IRL) / Shannon Gibney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:45:03
- Overall Rank
- 6 of 366
- Rank (AG)
- 1 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 134014
- Gym Affiliate
- Coach Gibbers
- League Points
- 80
Run Total
00:18:42
Pace
4:41 /km
Workout Total
22:36
Workout Ratio
50.2%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:23 |
| Sled Push | 00:01:47 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:02:30 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:30 |
| Lunges | 00:02:28 |
| Running 8 | 00:02:20 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:42 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:51 |