Wendy Seymour (IRL) / John Bowen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:44:23
- Overall Rank
- 3 of 366
- Rank (AG)
- 1 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 144026
- Gym Affiliate
- Match Fit Fitness
- League Points
- 151
Run Total
00:19:38
Pace
4:55 /km
Workout Total
21:25
Workout Ratio
48.3%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:02:36 |
| Rowing | 00:04:36 |
| Running 7 | 00:02:33 |
| Lunges | 00:02:44 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:38 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:24 |