Lisa Hanley (IRL) / Chris Lawlor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:43:11
- Overall Rank
- 2 of 366
- Rank (AG)
- 2 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 135004
- Gym Affiliate
- GFT Gym
- League Points
- 92
Run Total
00:16:16
Pace
4:04 /km
Workout Total
22:31
Workout Ratio
52.1%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:01:17 |
| SkiErg | 00:03:55 |
| Running 2 | 00:01:54 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:06 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:05 |
| Sled Push | 00:01:56 |
| Running 5 | 00:02:13 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:02:07 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:21 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:08 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:16:16 |
| Best Run Lap | 00:01:17 |
| TRY Zone Total | 00:04:26 |