Anna Murphy (IRL) / James Greene (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:41:51
- Overall Rank
- 1 of 366
- Rank (AG)
- 1 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153031
- Gym Affiliate
- FIREFIT
- League Points
- 104
Run Total
00:16:59
Pace
4:15 /km
Workout Total
21:49
Workout Ratio
52.1%
TRY Zone
00:03:08
| Split | Time |
|---|---|
| Running 1 | 00:01:24 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:00 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:12 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:12 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:21 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:02:18 |
| Rowing | 00:04:24 |
| Running 7 | 00:02:18 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:09 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:16:59 |
| Best Run Lap | 00:01:24 |
| TRY Zone Total | 00:03:08 |