Katie Dunphy (IRL) / Tracey Gannon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:48:41
- Overall Rank
- 1006 of 1009
- Rank (AG)
- 341 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 104015
- Gym Affiliate
- —
- League Points
- 1
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:04:00
Pace
16:00 /km
Workout Total
37:32
Workout Ratio
34.5%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:29 |
| Running 2 | 00:08:38 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:08:43 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:08:46 |
| Sled Push | 00:01:54 |
| Running 5 | 00:08:59 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:08:46 |
| Rowing | 00:06:13 |
| Running 7 | 00:08:46 |
| Lunges | 00:05:30 |
| Running 8 | 00:08:33 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 01:04:00 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:13 |