Orla Bradshaw (IRL) / Annmarie Bradshaw (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:46:25
- Overall Rank
- 1004 of 1009
- Rank (AG)
- 340 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 125005
- Gym Affiliate
- Ignite Fitness
- League Points
- 1
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:03:50
Pace
15:58 /km
Workout Total
36:25
Workout Ratio
34.2%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:43 |
| Running 2 | 00:08:32 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:08:37 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:08:40 |
| Sled Push | 00:01:47 |
| Running 5 | 00:08:57 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:08:46 |
| Rowing | 00:05:49 |
| Running 7 | 00:09:00 |
| Lunges | 00:09:00 |
| Running 8 | 00:08:39 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:03:50 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:15 |