Sheila Gallagher (IRL) / Sinead Lucey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:44:29
- Overall Rank
- 1003 of 1009
- Rank (AG)
- 66 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 125006
- Gym Affiliate
- Ignite Fitness
- League Points
- 1
Penalty
RUN-In 4, RUN-Lap 7.2, Burpees In, RUN-In 3, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Bonus
RUN-In 3 - 00:00:00
Run Total
01:02:10
Pace
15:33 /km
Workout Total
35:56
Workout Ratio
34.4%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:09 |
| Running 2 | 00:08:30 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:08:28 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:08:26 |
| Sled Push | 00:01:39 |
| Running 5 | 00:08:29 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:08:37 |
| Rowing | 00:06:00 |
| Running 7 | 00:08:28 |
| Lunges | 00:04:47 |
| Running 8 | 00:08:27 |
| Burpees | 00:07:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 01:02:10 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:27 |