Tryka Stats

Sheila Gallagher (IRL) / Sinead Lucey (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:44:29
Overall Rank
1003 of 1009
Rank (AG)
66 of 66
Age Group
50 - 59
Gender
Women
Bib
125006
Gym Affiliate
Ignite Fitness
League Points
1
Penalty
RUN-In 4, RUN-Lap 7.2, Burpees In, RUN-In 3, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Bonus
RUN-In 3 - 00:00:00
Run Total
01:02:10
Pace
15:33 /km
Workout Total
35:56
Workout Ratio
34.4%
TRY Zone
00:06:27
SplitTime
Running 100:02:35
SkiErg00:05:09
Running 200:08:30
KB Farmers Carry00:01:45
Running 300:08:28
Ramfit Thrusters00:04:04
Running 400:08:26
Sled Push00:01:39
Running 500:08:29
Sled Pull00:04:34
Running 600:08:37
Rowing00:06:00
Running 700:08:28
Lunges00:04:47
Running 800:08:27
Burpees00:07:58
Running Finish Sprint00:00:15
Run Total01:02:10
Best Run Lap00:02:35
TRY Zone Total00:06:27