Siobhán Mccartan (IRL) / Holi Smith (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:43:15
- Overall Rank
- 1002 of 1009
- Rank (AG)
- 339 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111010
- Gym Affiliate
- —
- League Points
- 2
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:04:50
Pace
16:13 /km
Workout Total
32:30
Workout Ratio
31.5%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:54 |
| Running 2 | 00:08:26 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:08:38 |
| Sled Push | 00:02:26 |
| Running 5 | 00:09:36 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:09:19 |
| Rowing | 00:06:07 |
| Running 7 | 00:08:43 |
| Lunges | 00:03:33 |
| Running 8 | 00:09:04 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:04:50 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:59 |