Avril O Flynn (IRL) / Carmel Duffy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:40:06
- Overall Rank
- 999 of 1009
- Rank (AG)
- 406 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112028
- Gym Affiliate
- —
- League Points
- 5
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2, RUN-In 2 - 00:51:00
Run Total
01:04:03
Pace
16:01 /km
Workout Total
29:03
Workout Ratio
29.0%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:07 |
| Running 2 | 00:10:55 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:08:27 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:08:24 |
| Sled Push | 00:01:55 |
| Running 5 | 00:08:30 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:08:30 |
| Rowing | 00:05:39 |
| Running 7 | 00:08:29 |
| Lunges | 00:03:42 |
| Running 8 | 00:08:10 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:04:03 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:03 |