Sarah Murray (IRL) / Susan Russell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:39:14
- Overall Rank
- 997 of 1009
- Rank (AG)
- 405 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93033
- Gym Affiliate
- —
- League Points
- 6
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:00:19
Pace
15:05 /km
Workout Total
31:33
Workout Ratio
31.8%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:48 |
| Running 2 | 00:08:19 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:08:10 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:08:16 |
| Sled Push | 00:02:08 |
| Running 5 | 00:08:22 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:08:27 |
| Rowing | 00:05:36 |
| Running 7 | 00:08:20 |
| Lunges | 00:04:33 |
| Running 8 | 00:08:06 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 01:00:19 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:26 |