Ciara Noble (IRL) / Muireann Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:38:33
- Overall Rank
- 995 of 1009
- Rank (AG)
- 337 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 112021
- Gym Affiliate
- —
- League Points
- 7
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:03:32
Pace
15:53 /km
Workout Total
29:44
Workout Ratio
30.2%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:27 |
| Running 2 | 00:08:25 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:08:30 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:08:30 |
| Sled Push | 00:01:28 |
| Running 5 | 00:08:29 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:08:29 |
| Rowing | 00:05:32 |
| Running 7 | 00:08:29 |
| Lunges | 00:03:50 |
| Running 8 | 00:08:21 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:03:32 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:05:21 |