Tryka Stats

Geraldine Mcgrath (IRL) / Angela Smyth (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:36:22
Overall Rank
992 of 1009
Rank (AG)
62 of 66
Age Group
50 - 59
Gender
Women
Bib
111020
Gym Affiliate
Templetown S&C
League Points
9
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:01:33
Pace
15:23 /km
Workout Total
28:51
Workout Ratio
29.9%
TRY Zone
00:06:02
SplitTime
Running 100:02:33
SkiErg00:04:52
Running 200:08:27
KB Farmers Carry00:01:49
Running 300:08:26
Ramfit Thrusters00:03:07
Running 400:08:23
Sled Push00:01:39
Running 500:08:29
Sled Pull00:03:42
Running 600:08:27
Rowing00:05:19
Running 700:08:26
Lunges00:03:46
Running 800:08:13
Burpees00:04:37
Running Finish Sprint00:00:13
Run Total01:01:33
Best Run Lap00:02:33
TRY Zone Total00:06:02