Geraldine Mcgrath (IRL) / Angela Smyth (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:36:22
- Overall Rank
- 992 of 1009
- Rank (AG)
- 62 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 111020
- Gym Affiliate
- Templetown S&C
- League Points
- 9
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:01:33
Pace
15:23 /km
Workout Total
28:51
Workout Ratio
29.9%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:52 |
| Running 2 | 00:08:27 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:08:23 |
| Sled Push | 00:01:39 |
| Running 5 | 00:08:29 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:08:27 |
| Rowing | 00:05:19 |
| Running 7 | 00:08:26 |
| Lunges | 00:03:46 |
| Running 8 | 00:08:13 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:01:33 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:02 |