Tamara Hand (IRL) / Claudia Cregan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:35:28
- Overall Rank
- 991 of 1009
- Rank (AG)
- 175 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 93012
- Gym Affiliate
- GForce fitness
- League Points
- 10
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:02:50
Pace
15:43 /km
Workout Total
27:04
Workout Ratio
28.4%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:38 |
| Running 2 | 00:08:27 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:08:33 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:08:34 |
| Sled Push | 00:01:23 |
| Running 5 | 00:08:51 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:08:45 |
| Rowing | 00:05:38 |
| Running 7 | 00:08:56 |
| Lunges | 00:03:49 |
| Running 8 | 00:08:22 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:02:50 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:41 |