Sheena Clendennen (IRL) / Geraldine Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:33:43
- Overall Rank
- 986 of 1009
- Rank (AG)
- 403 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102027
- Gym Affiliate
- —
- League Points
- 12
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
00:59:44
Pace
14:56 /km
Workout Total
29:04
Workout Ratio
31.0%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:34 |
| Running 2 | 00:08:25 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:08:13 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:08:14 |
| Sled Push | 00:02:29 |
| Running 5 | 00:08:22 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:08:08 |
| Rowing | 00:05:40 |
| Running 7 | 00:08:12 |
| Lunges | 00:03:08 |
| Running 8 | 00:08:03 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:59:44 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:59 |