Ger Foley / Elaine Kennedy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:33:09
- Overall Rank
- 985 of 1009
- Rank (AG)
- 334 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 105032
- Gym Affiliate
- —
- League Points
- 12
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:00:59
Pace
15:15 /km
Workout Total
27:24
Workout Ratio
29.4%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:41 |
| Running 2 | 00:08:20 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:08:20 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:08:17 |
| Sled Push | 00:01:28 |
| Running 5 | 00:08:23 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:08:27 |
| Rowing | 00:05:36 |
| Running 7 | 00:08:22 |
| Lunges | 00:03:42 |
| Running 8 | 00:08:14 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 01:00:59 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:51 |