Carly Irwin (IRL) / Chloe Lawless (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:32:48
- Overall Rank
- 984 of 1009
- Rank (AG)
- 173 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 90008
- Gym Affiliate
- Akpulse
- League Points
- 13
Penalty
RUN-In 4, RUN-In 3, RUN-In 5, RUN-In 6, RUN-In 2 - 00:35:00
Run Total
00:54:58
Pace
13:45 /km
Workout Total
30:33
Workout Ratio
32.9%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:05:08 |
| Running 2 | 00:08:17 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:08:23 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:08:26 |
| Sled Push | 00:01:44 |
| Running 5 | 00:08:44 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:08:37 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:54:58 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:07:21 |