Helen O'Connor (IRL) / Susan Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:32:34
- Overall Rank
- 982 of 1009
- Rank (AG)
- 60 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 133012
- Gym Affiliate
- —
- League Points
- 13
Penalty
RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:42:00
Run Total
00:56:11
Pace
14:03 /km
Workout Total
36:23
Workout Ratio
39.3%
TRY Zone
00:00:03
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:11 |
| Running 2 | 00:08:23 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:08:20 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:08:24 |
| Sled Push | 00:01:43 |
| Running 5 | 00:08:24 |
| Sled Pull | 00:10:46 |
| Running 6 | 00:08:22 |
| Rowing | 00:05:34 |
| Running 7 | 00:08:24 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:25 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:56:11 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:00:03 |