Adele Phillips (IRL) / Isabelle Phillips (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:32:26
- Overall Rank
- 981 of 1009
- Rank (AG)
- 333 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92032
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 13
Penalty
RUN-In 4, RUN-In 3, RUN-In 2 - 00:21:00
Run Total
00:46:36
Pace
11:39 /km
Workout Total
35:13
Workout Ratio
38.1%
TRY Zone
00:10:41
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:26 |
| Running 2 | 00:08:43 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:08:37 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:08:51 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:58 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:46:36 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:10:41 |