Elaine O’Rourke (IRL) / Natasha Sterling (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:31:57
- Overall Rank
- 980 of 1009
- Rank (AG)
- 402 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133016
- Gym Affiliate
- —
- League Points
- 14
Penalty
RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-Lap 2.2 - 00:42:00
Run Total
00:56:43
Pace
14:11 /km
Workout Total
29:47
Workout Ratio
32.4%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:02 |
| Running 2 | 00:08:25 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:08:29 |
| Sled Push | 00:01:43 |
| Running 5 | 00:08:29 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:08:29 |
| Rowing | 00:05:51 |
| Running 7 | 00:08:25 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:56:43 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:33 |