Paula Thompson (IRL) / Zoe Thompson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:31:35
- Overall Rank
- 978 of 1009
- Rank (AG)
- 332 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93015
- Gym Affiliate
- GForce fitness
- League Points
- 14
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:00:35
Pace
15:09 /km
Workout Total
26:29
Workout Ratio
28.9%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:34 |
| Running 2 | 00:08:06 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:08:23 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:08:21 |
| Sled Push | 00:01:33 |
| Running 5 | 00:08:22 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:08:29 |
| Rowing | 00:05:16 |
| Running 7 | 00:08:23 |
| Lunges | 00:03:20 |
| Running 8 | 00:08:13 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 01:00:35 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:34 |