Megan Hamilton (IRL) / Neeama Keogh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:31:00
- Overall Rank
- 977 of 1009
- Rank (AG)
- 170 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 105011
- Gym Affiliate
- —
- League Points
- 15
Penalty
RUN-In 4, RUN-In 3, RUN-In 5, RUN-In 2, RUN-Out 6 - 00:30:00
Run Total
00:51:22
Pace
12:51 /km
Workout Total
30:36
Workout Ratio
33.6%
TRY Zone
00:09:06
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:49 |
| Running 2 | 00:08:27 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:08:45 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:09:12 |
| Sled Push | 00:01:41 |
| Running 5 | 00:09:15 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:57 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:51:22 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:09:06 |