Georgia Anderson (RSA) / Elaine Nuzum (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:28:59
- Overall Rank
- 975 of 1009
- Rank (AG)
- 401 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93029
- Gym Affiliate
- Time 4 Fitness
- League Points
- 17
Run Total
00:42:59
Pace
10:45 /km
Workout Total
38:44
Workout Ratio
43.5%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:05:31 |
| SkiErg | 00:05:24 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:06:02 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:05:24 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:05:33 |
| Rowing | 00:05:53 |
| Running 7 | 00:05:14 |
| Lunges | 00:06:05 |
| Running 8 | 00:05:07 |
| Burpees | 00:08:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:42:59 |
| Best Run Lap | 00:04:27 |
| TRY Zone Total | 00:07:20 |