Aisling Murray (IRL) / Martina Bellew (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:26:18
- Overall Rank
- 969 of 1009
- Rank (AG)
- 398 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93030
- Gym Affiliate
- UFITCULLYHANNA
- League Points
- 19
Run Total
00:40:15
Pace
10:04 /km
Workout Total
37:00
Workout Ratio
42.9%
TRY Zone
00:09:07
| Split | Time |
|---|---|
| Running 1 | 00:05:13 |
| SkiErg | 00:05:31 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:48 |
| Rowing | 00:06:20 |
| Running 7 | 00:05:18 |
| Lunges | 00:06:13 |
| Running 8 | 00:05:39 |
| Burpees | 00:07:34 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:15 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:09:07 |