Katelynn Connellan (IRL) / Michelle Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:23:26
- Overall Rank
- 966 of 1009
- Rank (AG)
- 168 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 103001
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:32:37
Pace
8:09 /km
Workout Total
40:35
Workout Ratio
48.6%
TRY Zone
00:10:19
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:06:06 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:04:21 |
| Rowing | 00:06:39 |
| Running 7 | 00:04:18 |
| Lunges | 00:06:16 |
| Running 8 | 00:04:32 |
| Burpees | 00:08:37 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:37 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:10:19 |