Sinead Roche (IRL) / Aisling Roche (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:21:55
- Overall Rank
- 962 of 1009
- Rank (AG)
- 326 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94011
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 24
Run Total
00:36:26
Pace
9:07 /km
Workout Total
37:08
Workout Ratio
45.3%
TRY Zone
00:08:26
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:04:27 |
| Rowing | 00:06:17 |
| Running 7 | 00:05:35 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:42 |
| Burpees | 00:07:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:26 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:08:26 |