Jennifer Rock (IRL) / Aoife Harvey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:19:43
- Overall Rank
- 953 of 1009
- Rank (AG)
- 391 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113023
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:34:48
Pace
8:42 /km
Workout Total
37:03
Workout Ratio
46.5%
TRY Zone
00:07:57
| Split | Time |
|---|---|
| Running 1 | 00:04:33 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:39 |
| Rowing | 00:06:58 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:34 |
| Burpees | 00:07:46 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:34:48 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:07:57 |