Emma Duffy (IRL) / Jenna Howe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:19:29
- Overall Rank
- 950 of 1009
- Rank (AG)
- 166 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 95032
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:33:17
Pace
8:19 /km
Workout Total
33:49
Workout Ratio
42.5%
TRY Zone
00:12:27
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:05:30 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:03 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:17 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:12:27 |