Sarah Rowe (IRL) / Michelle Bonny (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:19:28
- Overall Rank
- 949 of 1009
- Rank (AG)
- 322 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93028
- Gym Affiliate
- TheTransformationTech
- League Points
- 26
Run Total
00:32:37
Pace
8:09 /km
Workout Total
37:31
Workout Ratio
47.2%
TRY Zone
00:09:23
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:27 |
| Rowing | 00:07:06 |
| Running 7 | 00:04:24 |
| Lunges | 00:05:36 |
| Running 8 | 00:04:18 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:37 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:09:23 |