Sinead O Sullivan (IRL) / Elaine Harney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:19:19
- Overall Rank
- 948 of 1009
- Rank (AG)
- 389 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92006
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 26
Run Total
00:33:32
Pace
8:23 /km
Workout Total
36:55
Workout Ratio
46.5%
TRY Zone
00:08:57
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:21 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:32 |
| Lunges | 00:08:05 |
| Running 8 | 00:04:44 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:08:57 |