Caitriona Nic Gabhann (IRL) / Lisa O'Riordan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:17:51
- Overall Rank
- 937 of 1009
- Rank (AG)
- 382 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92012
- Gym Affiliate
- FHP Gyms
- League Points
- 28
Run Total
00:36:02
Pace
9:01 /km
Workout Total
34:16
Workout Ratio
44.0%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:05:15 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:06:14 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:04 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:47 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:36:02 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:07:38 |