Denise Curley (IRL) / Megan Lyons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:17:46
- Overall Rank
- 935 of 1009
- Rank (AG)
- 318 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91025
- Gym Affiliate
- Emma murphy fitness
- League Points
- 28
Run Total
00:34:32
Pace
8:38 /km
Workout Total
33:52
Workout Ratio
43.5%
TRY Zone
00:09:27
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:19 |
| Burpees | 00:07:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:09:27 |