Laura Lindsay (IRL) / Niamh Denny (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:17:39
- Overall Rank
- 934 of 1009
- Rank (AG)
- 317 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101030
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:31:09
Pace
7:47 /km
Workout Total
38:35
Workout Ratio
49.7%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:12 |
| Lunges | 00:06:15 |
| Running 8 | 00:04:00 |
| Burpees | 00:07:21 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:31:09 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:08:00 |