Grainne Kennedy (IRL) / Joanne Dawson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:16:49
- Overall Rank
- 929 of 1009
- Rank (AG)
- 378 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110001
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:28:23
Pace
7:06 /km
Workout Total
41:43
Workout Ratio
54.3%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:35 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:40 |
| Sled Push | 00:02:57 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:41 |
| Rowing | 00:06:01 |
| Running 7 | 00:04:07 |
| Lunges | 00:06:10 |
| Running 8 | 00:03:41 |
| Burpees | 00:10:24 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:23 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:46 |