Roisin Murphy (IRL) / Emma Healy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:16:41
- Overall Rank
- 927 of 1009
- Rank (AG)
- 11 of 12
- Age Group
- 16-19
- Gender
- Women
- Bib
- 103002
- Gym Affiliate
- —
- League Points
- 89
Run Total
00:27:45
Pace
6:56 /km
Workout Total
39:02
Workout Ratio
50.9%
TRY Zone
00:09:57
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:04:21 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:22 |
| Burpees | 00:09:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:45 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:09:57 |