Elaine Ochmanska (IRL) / Tracy Mccabe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:56
- Overall Rank
- 921 of 1009
- Rank (AG)
- 374 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125018
- Gym Affiliate
- Kill Fitness
- League Points
- 30
Run Total
00:37:45
Pace
9:26 /km
Workout Total
31:47
Workout Ratio
41.9%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:04:52 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:35 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:10 |
| Running 8 | 00:04:33 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:45 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:06:29 |