Mary Foskin (IRL) / Ella Long (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:53
- Overall Rank
- 920 of 1009
- Rank (AG)
- 4 of 5
- Age Group
- 60 - 69
- Gender
- Women
- Bib
- 94010
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 30
Run Total
00:32:42
Pace
8:11 /km
Workout Total
37:05
Workout Ratio
48.9%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:29 |
| Rowing | 00:06:28 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:27 |
| Running 8 | 00:04:11 |
| Burpees | 00:07:03 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:32:42 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:06:11 |