Laura Kirwan (IRL) / Sinead Hogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:53
- Overall Rank
- 919 of 1009
- Rank (AG)
- 164 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 132011
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:28:45
Pace
7:11 /km
Workout Total
38:24
Workout Ratio
50.6%
TRY Zone
00:08:50
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:57 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:34 |
| Rowing | 00:06:08 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:24 |
| Burpees | 00:09:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:45 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:08:50 |