Ciara Mccorry (IRL) / Aisling Donlon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:28
- Overall Rank
- 917 of 1009
- Rank (AG)
- 372 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92011
- Gym Affiliate
- EXCAPE
- League Points
- 30
Run Total
00:31:26
Pace
7:52 /km
Workout Total
36:08
Workout Ratio
47.9%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:17 |
| Rowing | 00:06:28 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:49 |
| Running 8 | 00:04:05 |
| Burpees | 00:07:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:07:59 |