Fidelma Powderly (IRL) / Faye Powderly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:18
- Overall Rank
- 915 of 1009
- Rank (AG)
- 371 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113012
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:28:09
Pace
7:02 /km
Workout Total
40:16
Workout Ratio
53.5%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:06:12 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:07:21 |
| Running 6 | 00:03:43 |
| Rowing | 00:06:26 |
| Running 7 | 00:03:40 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:35 |
| Burpees | 00:07:48 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:58 |