Joanne Daly (CAN) / Aoife Marmion
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:15
- Overall Rank
- 913 of 1009
- Rank (AG)
- 313 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 104011
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:31:13
Pace
7:48 /km
Workout Total
34:17
Workout Ratio
45.6%
TRY Zone
00:09:50
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:05:46 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:33 |
| Rowing | 00:06:04 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:10 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:31:13 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:09:50 |