Laura O'Connor (IRL) / Niamh Sugrue (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:01
- Overall Rank
- 911 of 1009
- Rank (AG)
- 312 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103019
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:31:19
Pace
7:50 /km
Workout Total
36:12
Workout Ratio
48.3%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:05:32 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:32 |
| Running 8 | 00:03:57 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:19 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:07:34 |