Karen Ogrady (IRL) / Cathy Ogrady (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:14:49
- Overall Rank
- 909 of 1009
- Rank (AG)
- 54 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 93007
- Gym Affiliate
- Superfit Ireland
- League Points
- 31
Penalty
RUN-In 5 - 00:07:00
Run Total
00:32:54
Pace
8:14 /km
Workout Total
36:39
Workout Ratio
49.0%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:04:21 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:32 |
| Running 5 | 00:08:40 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:24 |
| Lunges | 00:05:16 |
| Running 8 | 00:03:17 |
| Burpees | 00:09:24 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:54 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:21 |