Nicola Quinn (IRL) / Lisa Rooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:14:35
- Overall Rank
- 908 of 1009
- Rank (AG)
- 161 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 93020
- Gym Affiliate
- Granite
- League Points
- 31
Run Total
00:33:18
Pace
8:20 /km
Workout Total
32:52
Workout Ratio
44.1%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:18 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:08:31 |