Rebecca Conway (IRL) / Leona White (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:14:34
- Overall Rank
- 907 of 1009
- Rank (AG)
- 311 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92030
- Gym Affiliate
- Kill Fitness
- League Points
- 31
Run Total
00:32:37
Pace
8:09 /km
Workout Total
33:09
Workout Ratio
44.5%
TRY Zone
00:08:54
| Split | Time |
|---|---|
| Running 1 | 00:04:29 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:04 |
| Rowing | 00:06:05 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:15 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:37 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:08:54 |