Jen Wright (IRL) / Nicole Emmett (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:14:16
- Overall Rank
- 905 of 1009
- Rank (AG)
- 309 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101018
- Gym Affiliate
- Vault Health Club
- League Points
- 31
Run Total
00:32:11
Pace
8:03 /km
Workout Total
35:55
Workout Ratio
48.4%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:19 |
| Burpees | 00:09:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:11 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:06:14 |